» Entries tagged with "football workouts"
Emergency Weight Gain Workouts for Football
Emergency Football Workouts to Gain 7 – 13lbs Before the First Game [fblike] If you find yourself still a bit underweight for your position, don’t panic, there’s still time to build muscle! Help is on the way! Two situations usually strike in Mid-July… 1. A player is working his ass off, gained weight in the off season but is now LOSING weight because of their summer job (construction, lawn services, etc…hot, hard work) 2. A player has gained some … Read entire article »
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Imagine Getting EVERY Powerful Speed Building, Strength Exploding, Explosive Football Training Workout – & All Workouts for the Next 12 Months – For Less Than 77 Cents Each Read on to find out how you can get all 20 Explosive Football Workout Programs (and a year in the Membership Site) for only $97, $87 this week ONLY. Offer expires Friday, May 4th. Saturday, May, 5th, Midnight EST Dear Explosive Football Training VIP Reader, I apologize, I … Read entire article »
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Members’ Workouts – July
Football Strength, Speed, and Conditioning Workouts for Members Only [fblike] June 2011: 4 Week Workout Block … Read entire article »
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Special Offer to New Subscribers
How You Can Get $250 Worth Of Football Workout Info for $3! I sometimes forget just how fast our little football training site grows, and, I’ve neglected to inform all of you new members of some of the awesome things that go on around here. You may have seen the Explosive Football Strength Workouts Manual and been curious about it, but, are a little hesitant to put out $30 of your hard-earned money… I get it…God knows, in the early days of the internets I got ripped off by many a cheap, lousy training manual online. It sucks! So, I’m going to do something really cool for you guys… For new subscribers only (you guys just got an email if you’re in this group), you can try the Football Strength Workouts Manual plus all … Read entire article »
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Why the Pre-Season is When 99% Of Football Players Blow Their Workouts
Pre Season Football Workouts to Save You From Failing Miserably at Football Camp What’s in the Pre-Season Football Workout Manual? An 8-week Block of the EXACT Strength Workouts to Follow to Not Just Maintain but INCREASE Strength Drastically in the Pre-season (remember, if your strength slips, so does your speed and explosivness) The 5 Pre-Season Workout Secrets You Must Learn to Dominate at Football Camp (ignore these and you go into camp weak and slow) 8-Weeks of Speed Workouts … Read entire article »
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Football Workouts: Strongman Hybrid Training for Football
Football Workouts, Strongman Style [fblike] Check this football workout out…it’s what I did on Wednesday last week. Some of our guys did a modified version of the workout…all of us had a blast. Yes, football workouts can and should actually be fun. Fun, of course, being relative…as I felt like puking after the Tire work This workout will look a bit different from the ones you normally see on here. It’s a Strongman Hybrid workout. Normally, I’d … Read entire article »
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Football Exercises for an Explosive Upper Body
3 Football Exercises for an Explosive Upper Body [fblike] Sometimes, its the football exercises that you choose that make all the difference in the world… I remember playing with this one O-linemen a while back. I was playing Minor League football in southern Delaware (maybe the single most boring place on Earth) Anyway, this guy was massive and was pretty damn strong in his hips and legs… Problem was, “Big Tony” would get beat a lot by Defensive tackles and D-ends who had quick hands and good hand play. Quite simply, he had strong legs but the upper body strength and explosiveness of a 7th Grade Girl. I tried to help Tony but he chose to just bitch about it and never work to fix the problem. He claimed it all came down to him having … Read entire article »
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2 Football Workouts to Get Bigger for Football
Football Workouts: 2 Bulking Workouts for Football [fblike] Let’s get right to the point here…some of you skinny asses have been driving me crazy lately askin for some miracle football workout that will make you gain 30lbs of muscle in a week… This goes for those of you I train in person, and those through our Member’s program… If you want to get bigger for football, stop whining, start eating and training hard. Yes, EATING hard. I’m goin insane … Read entire article »
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How NOT to Become a Great Football Player
Football Training: 3 Ways NOT to Become a Great Football Player…and How to Fix It In my 15+years of playing football, I’ve played with hundreds of teammates. And, I’ve trained God-only-knows how many more…and I can tell you, there are some really crappy ways to become a great player. Let me tell you a little story about how one guy got his football training terribly wrong…. Ok, a while back I trained this guy, lets call him, oh, I don’t know…Steve. Well, Steve was a hell of a football player who spent YEARS improving his strength, athleticism and football ability. Then, he took a year off of football for work reasons, but, continued to train. However, he decided to change his training style. Little by little, out went the athletic warm ups … Read entire article »
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2 Killer Ab Exercises to Increase Your Deadlift and Make You Stronger
Football Training: 2 Killer Ab Exercises to Add to Your Footaball Workouts to Increase Leg Strength and Get Stronger on the Football Field Hey Droogs, just a quick article and video for you guys. You all know how important ab and oblique strength is. There’s a reason why Powerlifters sped so much of the training time on ab exercises…they have a DIRECT impact on their Squats and Deadlifts. Well, if it’s good enough for the strongest … Read entire article »
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