Football Workouts: 2 Bulking Workouts for Football

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Let’s get right to the point here…some of you skinny asses have been driving me crazy lately askin for some miracle football workout that will make you gain 30lbs of muscle in a week… This goes for those of you I train in person, and those through our Member’s program…

If you want to get bigger for football, stop whining, start eating and training hard. Yes, EATING hard. I’m goin insane from guys telling me they “eat like crazy” but can’t gain. YOU GOTTA EAT!

Yes, your football workouts are extremely important…maybe half the equation when it comes to bulking up for football. But, if you ignore the nutrition end, you’re only going to get half the results. So, first off, watch the two videos below.

Football Exercises: How to Bulk Up for Football from steven morris on Vimeo.

Ok, got it? Eat, Lift, Grow (now THAT’S a movie I’d go see).

• You can get a Free “How to Bulk Up for Football” manual at the end of this article…

Let’s get into the free workouts I’m giving you.

Pay attention to the differences between these two workouts…they have a lot of similarities but the ways they’re different are what makes them work.

Upper Body Bulk Workout for Football

Warm Up

Hang Snatch Pulls – 5 x 3

Timed Dumbbell Incline – 2 Sets x 2-Minutes

• Grab a pair of dumbbells that you can do for 8 – 10 reps and start pressing.
  
• You will need to take small breaks by resting the bells on your shoulders, but, for the most part, you keep pressing as much as possible
• Total up your number of reps and beat it next week
• Do this for 3 weeks in a row. If you beat the number of reps in week 2, then add weight for week 3

Chins -4 Sets x Max Reps

• Vary Your Grips
• Use a band for assistance if needed, especailly on the 3rd and 4th sets

Front & Lateral Raise - 1 Front Raise, 1 Lateral raise = one rep. Do 4 x 6 – 8 Reps (superset with chins)

Shrugs - 4 x 6

• Go fairly heavy

Face Pulls – 2 x 20

Thick Dumbbell Curls – 3 x 8

DB Behind the Head Extenison (super set with curls) – 3 x 8

2. Upper Body Football Workout to Get Bigger

Warm Up

Close Grip Incline – Work up to a Max Single. This should take at least 5 sets, and more if your are stronger

than average.
Timed Block 1 – 15minutes (Go back and forth between the exercises, resting only as needed. Total your reps, beat it next week. If you do, Add 5% to the weight the next time)

DB Bench – Sets of 8 all the way down to singles, if necessary

Barbell Rows – Start with sets of 8. Work down to singles as you tire and time expires.

Timed Block 2  – 15minutes

Wide Grip Shrugs/Shrugs –

• Do as many as possible with a wide grip, then immediately go to your normal grip and

do was many as you can that way.

• Do this for as many sets as needed in the 15-minute period. Warning: You will feel like someone stabbed you in your traps the next day.

Face Pulls – Go heaver and start with 8’s.

Check Out How You Can Get $250 Worth Of Football Workout Info for $3! (PLUS the Bulk for Football Manual)

I sometimes forget just how fast our little football training site grows, and, I’ve neglected to inform all of you new members of some of the awesome things that go on around here.

You may have seen the Explosive Football Strength Workouts Manual and been curious about it, but, are a little hesitant to put out $30 of your hard-earned money…

This is the Explosive Football Strength Workouts Manual and Some of the Bonus Manuals

So, I’m going to do something really cool for you guys…

For email subscribers only (you guys just got an email if you’re in this group), you can try the Football Strength Workouts Manual plus all the Bonuses for a FULL WEEK for just $3!

Yup, just THREE BUCKS and you can have it all.

• After 7-days, you’ll be billed for the other $26. BUT…and this is extremely important…

You can cancel at ANY time for any reason…no questions asked…and not only can you keep all the bonuses, but I’ll give you EVERY PENNY back.

That’s a 100% money back guarantee. You get to keep everything, you get a trial of 7-days for just $3.

If you don’t love the manuals, email me, you get your loot back and you keep the goods. …not bad, eh?

The Explosive Football Strength Workouts Manual and Bonus Manuals

All you gotta’ do is click the pay pal button below to get:

• The Explosive Football Strength Workouts Manual
• Free 30-minute Coaching Call with Me
• The Explosive Plyos for Football Speed Manual
• How to Increase Your Deadlift 100lbs Manual
• The 5-Football Speed Training Mistakes Manual
• Increase Your Bench 25lbs in 5-Weeks Manual
• Add 4-Reps to Your Bench Test Manual

All for just $3 to try it for a week!

Actual testimonial from one of our Football Workouts Program subscribers

 
The Program Manual and All Bonuses are digitally delivered to your inbox after purchasing. If you’re having trouble viewing, please email me at smorri88@gmail.com